Vitamins and minerals are among the most important forms of nutrients your body requires to remain healthy and live. If you are a healthy adult, it is likely that you already receive all of the vitamins and minerals you need through a healthy diet and daily exercise. However, if you are not getting the right amounts of these substances in your system, then it may be time to consider taking a vitamin supplement to help meet your dietary needs. Find out more on some of the most important vitamins for older adults, how to obtain the proper amount in your diet and which vitamins are better absorbed by your body. View here for more tips.
Calcium is one of three essential vitamins that helps support healthy bones and teeth. As an essential vitamin for bone health, calcium aids in the growth and maintenance of strong bones. A deficiency in calcium can result in weak teeth and bones. Calcium can be found in many foods, including dairy products, vegetables, meats, and fruits.
Vitamin E is one of the most important vitamins for older adults. Vitamin E helps protect against free radical damage and keeps skin looking younger and more radiant. It is also believed to reduce the risk of certain cancers, such as breast cancer and prostate cancer. Vitamin E is found in green leafy vegetables, whole wheat, egg whites, nuts, and other healthy foods. To get enough vitamin E in your system, consume sunflower or spinach-based foods, as much as you can, as often as possible, and work hard to make sure you're getting enough sleep. Vitamins A, D, and K are all important for healthy eyesight, weight management, proper immune system functioning, and energy.
Folic acid and Vitamin B9 are essential vitamins for pregnant women and proper fetal development. Folic acid helps protect the unborn child from having birth defects, such as those that involve the spinal cord and brain. Vitamin B9 is necessary for new baby formation. It helps prevent birth defects related to genetic issues and its effect on an expectant mother's hormone levels. Women who took folic acid during their first trimester of pregnancy were less likely to have birth defects.
Citrus fruits are a rich source of essential vitamins A, D, and K. They are also a good source of essential fat soluble fiber. Fat soluble fiber helps slow down the body's absorption of food, which helps keep the weight off after a big meal. Citrus fruits are rich in vitamin C and essential minerals, which help fight infections and promote a healthy digestive system. Drinking lots of citrus fruit juice every day is the best way to get vitamin C.
If you want to get all of your essential vitamins and minerals, you need to eat foods that are rich in antioxidants. These are healthy antioxidants that help fight free radicals, which are by-products of the metabolism process. The faster your metabolism processes free radicals, the more quickly your body uses nutrients, which is what your body needs. Foods like blueberries, pomegranate, green tea, prune, acorn squash, kale, bilberry, strawberry, hawthorn, sweet orange, lemon balm and milk thistle can give your body the antioxidants it needs. See further choices about this vitamins here. Get an additional detials at this link - https://www.encyclopedia.com/science/encyclopedias-almanacs-transcripts-and-maps/sports-nutrition